A few excess kilograms? It may not be a big deal, but if it gets out of control, it can grow into a serious health problems. Even a small excess weight left to itself will eventually lead to obesity. In turn, it is the origin of many dangerous diseases. So, as you can see, being overweight is not just an aesthetic defect, but a health risk. Do you want to start fighting it? Continue reading.
Is it just being overweight?
Being overweight is defined as abnormal or excessive fat accumulation. It can adversely affect health. There are several indicators showing the excess weight. At home, the easiest way to determine it is by calculating the BMI, or Body Mass Index. It is not ideal, as it does not indicate the amount of fat accumulation, its location, nor does it take muscle into account.
The BMI is calculated by dividing weight in kilograms by the square of height in metres. An index in the 25-30 range signals being overweight, while an index above 30 signals obesity.
Where does excess weight come from? One of the main reasons is incorrect nutrition, i.e. unbalanced diet and overfeeding, i.e. taking too much food, larger than the body needs.
However, eating too much food is not everything. Nowadays, there are more and more processed products in the shops, ready meals that are characterised by increased calories. The increasingly fast pace of life also dictates changes in diet. Less and less time to cook, eating on the run, stress – all these things make calorie balance additives. Lack of physical activity or too little of it does not help either.
Being overweight also occurs during the course of many diseases, including hypothyroidism, polycystic ovary syndrome or depression.
The effects of being overweight can be very dangerous to health. While it may seem that a few more kilos are not a bad thing, being overweight can get worse and lead to obesity. From there, it’s a straight path to serious illness.
Being overweight can lead to:
- atherosclerosis,
- ischemic heart disease,
- hypertension,
- varicose veins of the limbs,
- fatty organs,
- energy drop,
- restrictions on mobility in the joints,
- decline in health,
- decrease in self-esteem and self-confidence.
Dangerous trends
In media we see a clash of two cultures – on the one hand we have the cult of the perfect body, posed photos on social media that make us forget and the imperfections we all have.
On the other hand, body positivity, or the so called Body Positive movement. In its original intention, the movement was meant to be an opposition to the idealisation of the body, which leads to ideas that have no relation to the truth. According to Body Positive movement, all imperfections of the body are OK and should be accepted because they are natural and every human being faces them. So it is primarily about accepting your own body. Human value should be defined by what it is, not what it looks like.
In line with the body-positivity movement, plus sizes, i.e. those that go beyond standard sizing, are also fine. There is no single standard of attractiveness and it is certainly not set by clothing size.
The next assumptions of the Body Positive movement are related to promoting the acceptance of one’s own body, building self-confidence and changing the perception of the body. It is therefore about building a correct relationship with your own body. This movement also promotes physical activity and health.
Body positivity therefore has nothing to do with promoting obesity, an approach that is increasingly being encountered. The idea is to respect and accept other people no matter how much they weigh – among other things. Obesity, however, is a disease, and many people begin to normalize it in the spirit of Body Positive movement.
So balance is important. Health is of paramount importance, so one cannot exaggerate one way or the other. Obesity should not be considered as something normal, but rather support people who are struggling with it, and cheer them on their journey to health.
Just like you should not succumb to trends for the perfect body, perfect skin or perfect hair. Nobody is perfect, and photos in social media or media are often heavily retouched.
Natural Slimin tablets – slimming tablets?
It is well known that the hardest thing is to start. Moving off the sofa and changing your diet can often be a big effort, especially if you have many responsibilities at home and at work on a daily basis. However, there are ways to help yourself get and stay motivated and have the right energy levels.
We are talking about slimming tablets Natural Slimin. Of course, there is no golden remedy that will help you lose weight in a matter of moments – but this product will be a help at every stage of weight loss.
The tablets contain herbal substances that are proven to regulate appetite, metabolism and energy. For this reason, the weight loss tablets offered by Natural Slimin tablets can be a great support for people who want to take care of their weight and their health.
The product contains:
- guarana, a source of antioxidants, slows cellular ageing and stimulates metabolism,
- Focus Vesiculosus, a marine alga that improves liver and kidney function and regulates appetite,
- Hydroxycitric acid (HCA), an acid that supports the digestive system.
These ingredients naturally support the body, which is important especially at the beginning of the journey when there is a change in diet.
Diet, exercise and Natural Slimin tablets
The tablets on their alone will not work wonders unless you combine them with proper diet and exercise. Diet understood by the way of eating, i.e. the development of appropriate eating habits. Why should everything be combined?
For a simple reason. Dieting for a while, exercising for a while and supplements can produce results, and quite quickly. Unfortunately, however, when you return to your previous habits after reaching your dream weight, the kilograms will also return sooner or later. I am talking about the well-known jojo effect.
Natural Slimin tablets, support the change process thanks to their well-composed content of active substances of plant origin. The effects are noticeable after just one week, and it is well known that there is nothing more motivating than the visible results of action.
There is no miracle drug for rapid weight loss, especially if gaining weight took quite a long time. However, there are ways to help yourself on a difficult and sometimes bumpy road to your dream figure and health. Natural supplements such as Natural Slimin slimming tablets is a support that can make it easier to motivate yourself and make the results noticeable more quickly.
