When people hear the word diet, many still think about restriction, short-term plans, or giving up everything they enjoy. Calories counted to the last digit, forbidden foods, and constant guilt around eating. But that’s not what diet really means—and it’s definitely not how healthy eating should work.
How to lose weight? Famous metamorphoses – Nadina Knight
Life writes different scenarios. Some people go on a weight-loss diet because they feel bad about themselves, others want to lose weight because they know it’s bad for their health, others want to make a change in their lives. For Nadina Knight, the decision to lose weight was driven by…
Natural fat burner – how to get ready for the gym
The gym is one effective fat burner that is very beneficial for shedding unwanted weight, as well as building muscle mass. The gym in combination with a weight-loss diet can be very fruitful, but it is worth preparing for it first. How to do this … in the following text.
How to lose weight? Famous makeovers – Emma Corrin
Most of society believes that rich, famous and influential people owe their careers to discovering the secret to ‘how to lose weight fast’. In reality, however, the vast majority of these people had to work hard for their success. What’s more, many of them worked even harder because they were…
Natural fat burner – how to prepare for sport
Sport and a weight loss diet are natural fat burners. This is indicated by all the studies and the results of people who have started to fight their excess weight. However, when taking up any sport, one must first prepare for it. This is very important, as sport is not…
How to lose weight? The famous metamorphosis – Irena Wielocha
Modelling is always associated with young, shapely and beautiful women who can only model up to a certain age. Later, when they pass their thirties, it all pops like a soap bubble. And even though the model in question keeps her lines and is well aware of how effective fat…
Weight loss diet: vegetables you should eat
Many people think that a slimming diet is based primarily on a maximum reduction in calorie intake and, typically, starvation. This is a big mistake, because in this way we destroy our organism. Therefore, it is worth remembering that a diet is not starvation, but conscious eating, which can be…
How to lose weight? Famous metamorphoses – Coco Rocha
According to most people’s opinion, the fashion world is primarily based on money, fame and beauty. If you are beautiful you can quickly become famous and then rich. After that, you don’t need anything else to be happy. However, there are models for whom fashion is not only about money…
Natural fat burner: how to prepare for cycling
Cycling is one of the most popular sports among amateur athletes and active people. It brings with it many good things, such as the fact that it is an effective fat burner. However, cycling, like any other sport, requires appropriate preparation. Therefore, before buying your first bicycle it is worth…
Weight loss diet: fruits to eat
When going on a weight-loss diet, many people find it difficult to change their eating habits, especially giving up salty snacks and sweets. Unfortunately, these two items are usually the source of unwanted calories that make us overweight. Hence, it is worth replacing sweets, with something equally tasty and sweet,…
