When people hear the word diet, many still think about restriction, short-term plans, or giving up everything they enjoy. Calories counted to the last digit, forbidden foods, and constant guilt around eating. But that’s not what diet really means—and it’s definitely not how healthy eating should work.
Weight loss diet: vegetables you should eat
Many people think that a slimming diet is based primarily on a maximum reduction in calorie intake and, typically, starvation. This is a big mistake, because in this way we destroy our organism. Therefore, it is worth remembering that a diet is not starvation, but conscious eating, which can be…
Weight loss diet: fruits to eat
When going on a weight-loss diet, many people find it difficult to change their eating habits, especially giving up salty snacks and sweets. Unfortunately, these two items are usually the source of unwanted calories that make us overweight. Hence, it is worth replacing sweets, with something equally tasty and sweet,…
Weight loss diet: diet for the elderly
A slimming diet is part of the step we take to lose unwanted weight. However, dieting is also a way of maintaining energy, vitality, a healthy figure and keeping our bodies in good and healthy shape. This is why not only young people, but also adults and the elderly, reach…
Weight loss diet – how do I keep it up?
A weight-loss diet is always a good idea, especially if we feel bad about our body or if our excess weight could be a source of health problems. However, sticking to a diet and thinking how to lose 10 kilos when the results are not immediately visible is another matter.…
